[smart_track_player url=”http://traffic.libsyn.com/kellyroach/ep_157_mixdown.mp3″ ]
Everyone has their own unique way of going about taking care of themselves and investing in their health. Every step counts towards going in the right direction, but one common area people overlook is how much sleep plays into our overall success.
In the 6th installment of Improve Your Health, Grow Your Wealth, we’re covering the connection between sleep and success. Getting sleep is one thing, but utilizing sleep as a tool to fuel your success means operating on a whole other level. Today we’re challenging you to start taking ownership over improving your health, especially in regards to the kind of sleep we set ourselves up for.
Energy is everything .
What’s going on on the inside 100% dictates what’s going on on the outside.
Because all that it ultimately comes down to is taking ownership over all facets of your life. Once we take that kind of responsibility on improving our health, we instantly will begin to take steps towards growing our wealth.
In this episode, you will learn…
- The top 5 keys to improving the quality of your sleep so you can stop feeling tired, sluggish, and in need of several cups of coffee each day
- How to set up a healthy sleep environment for yourself so you can ultimately use sleep as your secret weapon for success
- The best ways to take what keeps you up at night and shake free from the anxiety, stress, and overwhelm so you can ultimately achieve a better night’s sleep
What goes on inside of our bodies 100% dictates the kind of success we can achieve on the outside. Creating a good sleeping environment is entirely within our control, it just becomes a matter of taking a step back, looking at the changes that have to be made, and catapulting yourself forward into everyday success.
Mentioned in this episode:
Improve Your Health Grow Your Wealth Episodes:
1 –http://traffic.libsyn.com/kellyroach/Ep_95__mixdown.mp3
2 – http://traffic.libsyn.com/kellyroach/Ep_113_mixdown.mp3
3 – http://traffic.libsyn.com/kellyroach/the_real_135_mixdown.mp3
4 – http://traffic.libsyn.com/kellyroach/ep_143_mixdown.mp3
5 – http://traffic.libsyn.com/kellyroach/ep_149_full_mixdown.mp3
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