Stress can build up and wreak havoc on your health. 

Today on the podcast, I am interviewing author, speaker, and women’s mental health expert,  Dr. Valerie Rein.

Dr. Valerie excels at helping women find freedom, happiness, and fulfillment. 

During this episode, Dr. Valerie breaks down how to identify and release the stress you unknowingly hold in your body. She covers the barrier-breaking principles outlined in her book, Patriarchy Stress Disorder, you can use to rid yourself of the stress that is holding you back. 

Listen in on our conversation above. 

Want to connect with Dr. Valerie? Check her out on:

Her podcast: https://www.drvalerie.com/podcast
Her website: https://www.drvalerie.com/
Instagram: https://www.instagram.com/drvalerierein/
Buy Her Book: https://www.amazon.com/Patriarchy-Stress-Disorder-Invisible-Fulfillment/dp/1544505779/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1572971340&sr=8-1